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    <title>The 5 PM Tapes</title>
    <link>https://5pmtapes.com</link>
    <description>Unplanned late-afternoon voice transcripts on gay loneliness, grief, ambition, and learning to say what I want out loud.</description>
    <language>en-gb</language>
    <item>
      <title>Tape 09 — The Heartbreak Anniversary, The Buffet &amp; Did I Rush Things?</title>
      <link>https://5pmtapes.com/tape-9/</link>
      <guid>https://5pmtapes.com/tape-9/</guid>
      <description>Hello everyone, and welcome to episode nine of my podcast. What feels miraculous about recording these over the past week and a half is how genuinely I enjoy it—I don&#x27;t need to perform, be acknowledged, or be applauded. I just sit here…</description>
    </item>
    <item>
      <title>Tape 08 — Stepping Out of the Machine &amp; Picking Myself</title>
      <link>https://5pmtapes.com/tape-8/</link>
      <guid>https://5pmtapes.com/tape-8/</guid>
      <description>I started recording this late at night just for myself, already in tears. Even though I&#x27;ve known intellectually that childhood trauma affects me—that I was a traumatized kid who lived in survival mode for years—I don&#x27;t think it had ever…</description>
    </item>
    <item>
      <title>Tape 07 — The Machine, Inner Child &amp; Who I Am</title>
      <link>https://5pmtapes.com/tape-7/</link>
      <guid>https://5pmtapes.com/tape-7/</guid>
      <description>Welcome back to the podcast. I just had my weekly therapy session, which these days is midweek in the afternoon. My therapist&#x27;s name is Arthur, and we&#x27;ve been working together for about a year now. Arthur has been monumental for my healing.</description>
    </item>
    <item>
      <title>Tape 06 — Unspoken Needs, Grief &amp; What I Actually Want</title>
      <link>https://5pmtapes.com/tape-6/</link>
      <guid>https://5pmtapes.com/tape-6/</guid>
      <description>Welcome to episode six of my podcast. It is late afternoon now, and I just finished a gym session. The reason I want to podcast right now is that I could feel a wave of grief, sadness, and emptiness after finishing my workout. I sat…</description>
    </item>
    <item>
      <title>Tape 05 — Grief, Exhaustion &amp; Counting My Blessings</title>
      <link>https://5pmtapes.com/tape-5/</link>
      <guid>https://5pmtapes.com/tape-5/</guid>
      <description>Welcome to episode five of my podcast. I can&#x27;t believe I am podcasting—I never thought this would be a hobby that I would do. This is something that I merely enjoy, not something I plan to make a big fuss or a career out of. I just like…</description>
    </item>
    <item>
      <title>Tape 04 — Gay Loneliness, Grief &amp; Focusing on Systems</title>
      <link>https://5pmtapes.com/tape-4/</link>
      <guid>https://5pmtapes.com/tape-4/</guid>
      <description>Welcome to episode four of my podcast. I can&#x27;t believe this is the fourth episode of me using my voice for self-expression and having these solo podcasts. In this podcast, I want to talk a bit about gay loneliness, and the gay…</description>
    </item>
    <item>
      <title>Tape 03 — Expectations, Greenwich &amp; The Anxiety of Exploring</title>
      <link>https://5pmtapes.com/tape-3/</link>
      <guid>https://5pmtapes.com/tape-3/</guid>
      <description>Hello, and welcome to episode three of my solo podcast. I can&#x27;t believe I&#x27;m starting this podcast. Speaking on the microphone is something I quite enjoy, if I haven&#x27;t mentioned that already. I don&#x27;t know what&#x27;s going to happen with this…</description>
    </item>
    <item>
      <title>Tape 02 — The Oxford vs. London Tension</title>
      <link>https://5pmtapes.com/tape-2/</link>
      <guid>https://5pmtapes.com/tape-2/</guid>
      <description>Welcome to episode two of my podcast. As you discovered recently, I love using my voice. After hearing my first recording and listening to some feedback, I realized I need to improve a little bit with how I podcast. I think the way I…</description>
    </item>
    <item>
      <title>Tape 01 — Exiting the Trauma Phase &amp; Finding My Voice</title>
      <link>https://5pmtapes.com/tape-1/</link>
      <guid>https://5pmtapes.com/tape-1/</guid>
      <description>Hello. This is the first time where I record a voice entry—just give me a second. I want to talk about me, in general. The past year has been heavy for me. I went through a breakup, I went through an identity crisis, and I dealt with…</description>
    </item>
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